12 Consejos para evitar el calor este verano, el #5, ¡Es el mejor!
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In summer, temperatures rise and heat becomes a nightmare, the health risks and effects associated with exposure to high temperatures (heat stroke, thermal injury, lung), and intestinal diseases to increase this season .

It is essential that we take action to fight and not suffer
heatstroke or dehydrated, both inside and outside the house.

Therefore, I leave 12 tips that will help reduce the heat and make hot days more bearable.

1- It takes more fluid than you usually; do not wait until you’re thirsty to drink them, remember that it is essential to drink at least two liters of water a day. Make sure that the water is boiled and disinfected properly, try to have a bottle of water or galoncito always on hand, this must take it at room temperature. (Especially to children).

2 Use lightweight, light-colored and used sunscreen, hat or umbrella for sun protection clothing. (Avoid thick, dark and uncomfortable clothing, such as corduroy materials, leather and polyester). Remember that dark colors absorb more solar radiation, while the reflected light, so they are cooler.

3- Avoid sun exposure during peak hours of sunlight. (Between 11:00 a.m and 3:00 p.m). Choose the first hour for your outdoor activities and sports air, these are fresher, have more energy and vitality to carry out all your daily activities.

4- Cover windows that receive direct sunlight, placing curtains, newspapers, blinds or solar laminates, as these elements help to reduce by 80% the heat inside the house, you can also install awnings or parasols that curb the entry way you reduce heat and energy consumption.

5- EVITA leave home, take plugs, hyperthermia, make bad blood, fuel lines and spend unnecessarily, get your packages in the comfort of your home. Domex Courier, comes to you, FREE!

6- Avoid drinking liquids with caffeine, sugary or alcoholic beverages because they make you lose more body fluids and will dehydrate faster. We think that alcohol helps freshen up but actually the feeling we experience when consuming masks its negative effect on the body, which increases the possibility that suffer hyperthermia.

7- To prevent your lips from dryness caused by the sun, wind, dry air, bacteria and salt food. You can prepare natural balm with sweet almond oil, vitamin E, honey, cocoa butter among other ingredients, in this way your lips will remain losaños money and will save.

8 – Eat light, fresh fruits and vegetables like grapefruit, watermelon, cantaloupe, oranges, cherries, peaches clear well washed, to avoid dehydration and keep your skin in the best possible condition. Moderate consumption of meat.

9. Turn off all incandescent lights and heat generating equipment when not needed. Replace them with compact fluorescents, which produce the same light but use less energy and therefore produce less heat.

10- Bathe with cold water, sometimes they are necessary per day. If you’re not swimming, bathing your feet or your forearms and just a little dry off. Remember these times are drought, saves water and not waste it.

11- Planting trees around the house and keep plants indoors, these are our small / large allies, as the tree in the garden create a pleasant shade in summer and plants help reduce the wind chill in housing, to absorb much of the heat part.

12. Unplug all appliances and appliances you are not using, as they are a source of heat for themselves. It is also recommended not to cook or wash clothes during the hottest hours, and we will generate more moisture in the atmosphere and, therefore, increase the feeling of heat.
You know, these days are a great opportunity to start to care and better feeding. Also to bring our home avoiding the heat, to fully enjoy our home resting.

I advise you to discomfort persist over an hour, in any part of your body; acudas quickly to the nearest hospital, to prevent damage to your health.

María Cruz

Coordinadora Relaciones Públicas. 

Domex Courier

In summer, temperatures rise and heat becomes a nightmare, the health risks and effects associated with exposure to high temperatures (heat stroke, thermal injury, lung), and intestinal diseases to increase this season .

It is essential that we take action to fight and not suffer
heatstroke or dehydrated, both inside and outside the house.

Therefore, I leave 12 tips that will help reduce the heat and make hot days more bearable.

1- It takes more fluid than you usually; do not wait until you’re thirsty to drink them, remember that it is essential to drink at least two liters of water a day. Make sure that the water is boiled and disinfected properly, try to have a bottle of water or galoncito always on hand, this must take it at room temperature. (Especially to children).

2 Use lightweight, light-colored and used sunscreen, hat or umbrella for sun protection clothing. (Avoid thick, dark and uncomfortable clothing, such as corduroy materials, leather and polyester). Remember that dark colors absorb more solar radiation, while the reflected light, so they are cooler.

3- Avoid sun exposure during peak hours of sunlight. (Between 11:00 a.m and 3:00 p.m). Choose the first hour for your outdoor activities and sports air, these are fresher, have more energy and vitality to carry out all your daily activities.

4- Cover windows that receive direct sunlight, placing curtains, newspapers, blinds or solar laminates, as these elements help to reduce by 80% the heat inside the house, you can also install awnings or parasols that curb the entry way you reduce heat and energy consumption.

5- EVITA leave home, take plugs, hyperthermia, make bad blood, fuel lines and spend unnecessarily, get your packages in the comfort of your home. Domex Courier, comes to you, FREE!

6- Avoid drinking liquids with caffeine, sugary or alcoholic beverages because they make you lose more body fluids and will dehydrate faster. We think that alcohol helps freshen up but actually the feeling we experience when consuming masks its negative effect on the body, which increases the possibility that suffer hyperthermia.

7- To prevent your lips from dryness caused by the sun, wind, dry air, bacteria and salt food. You can prepare natural balm with sweet almond oil, vitamin E, honey, cocoa butter among other ingredients, in this way your lips will remain losaños money and will save.

8 – Eat light, fresh fruits and vegetables like grapefruit, watermelon, cantaloupe, oranges, cherries, peaches clear well washed, to avoid dehydration and keep your skin in the best possible condition. Moderate consumption of meat.

9. Turn off all incandescent lights and heat generating equipment when not needed. Replace them with compact fluorescents, which produce the same light but use less energy and therefore produce less heat.

10- Bathe with cold water, sometimes they are necessary per day. If you’re not swimming, bathing your feet or your forearms and just a little dry off. Remember these times are drought, saves water and not waste it.

11- Planting trees around the house and keep plants indoors, these are our small / large allies, as the tree in the garden create a pleasant shade in summer and plants help reduce the wind chill in housing, to absorb much of the heat part.

12. Unplug all appliances and appliances you are not using, as they are a source of heat for themselves. It is also recommended not to cook or wash clothes during the hottest hours, and we will generate more moisture in the atmosphere and, therefore, increase the feeling of heat.
You know, these days are a great opportunity to start to care and better feeding. Also to bring our home avoiding the heat, to fully enjoy our home resting.

I advise you to discomfort persist over an hour, in any part of your body; acudas quickly to the nearest hospital, to prevent damage to your health.

María Cruz

Coordinadora Relaciones Públicas. 

Domex Courier

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